Psychotherapy options for everyone
Individuals
Child Interactive Therapy
Children's imaginations are a boundless treasure. Creativity and curiosity are powerful tools to discover the world and understand emotions. Their voices deserve to be heard and respected, and our child therapists are here to listen and support them through the many challenges of growing up.
Adolescents and Teens
This phase of life can feel like an exhilarating rollercoaster of ups and downs. Through therapy, we will harness their strengths to build a strong foundation for the future. Together, we will explore their identity, relationships, and dreams; crafting strategies to cope with life's uncertainties and embrace individual uniqueness.
Adults
It's important to remember that seeking therapy is a courageous step towards greater self-awareness and personal growth. Here, is where the weight of expectations can be left behind to rediscover your authentic self, paving the way for a more fulfilling life of purpose and meaning.
Marriage/Couples
The decision to seek couples therapy is a testament to your dedication for nurturing and strengthening your bond. Partnership is a path that sometimes presents with unforeseen challenges and obstacles. Embracing these challenges with an open heart and a willingness to grow together is what sets extraordinary couples apart, and it is in this spirit that we delve into the enriching world of couples therapy.
Gottman Method
At it's core, Gottman Method emphasizes nurturing emotional intimacy, fostering effective communication, and building trust, all while creating a safe space for each partner to express their feelings and needs openly.
We will work together to identify patterns that may hinder your connection, explore underlying emotions, and co-create practical tools to facilitate healing and growth. Every relationship is unique, and as such, therapy will be tailored to suit your specific needs and aspirations.
psychotherapy specialized modalities
Eye Movement Desensitization and Reprocessing (EMDR)
An evidence-based psychotherapy approach designed to help individuals process and heal from distressing memories and past traumas. Developed by Dr. Francine Shapiro in the 1980's, EMDR has gained recognition as an effective treatment for various mental health challenges.
EMDR is a comprehensive and structured therapeutic technique that focuses on helping individuals process unresolved traumatic experiences. It incorporates bilateral stimulation, typically achieved through eye movements, to facilitate the brain's natural healing process. By targeting distressing memories and reducing their emotional charge, EMDR allows individuals to gain new insights and perspectives, leading to lasting emotional relief and behavioral change.
Dialectical Behavior Therapy (DBT)
DBT is a highly effective and evidence-based treatment modality that our therapists have received extensive training in. It combines cognitive-behavioral techniques with mindfulness strategies to assist with managing overwhelming emotions, reducing self-destructing behaviors, and building healthier relationships. By focusing on skills like emotional regulation, distress tolerance, and interpersonal effectiveness DBT empowers individuals to develop a deeper sense of self awareness and resilience.
Now Open!
A new primary office location!
1736 Westpark Center Drive #100
Fenton, MO 63026
Satellite Location:
320 Gravois Rd. #210-230
Fenton, MO 63026